Classes & Events

10:00 am - 11:30 am

Foundational class focusing on alignment, stability, and basic postures. Perfect for beginners to the Iyengar method.

10:00 am - 11:30 am

Foundational class focusing on alignment, stability, and basic postures. Perfect for beginners to the Iyengar method.

10:00 am - 11:00 am

Mindful practice enhancing posture and body awareness.

10:00 am - 11:30 am

Introductory class for new students to learn essential poses, breath awareness, and mindful movement.

10:00 am - 11:00 am

Guided relaxation in "yogic sleep" through body awareness and breath.

10:00 am - 11:30 am

A calming class using props for deep relaxation and renewal. Ideal for easing stress, fatigue, or recovery from illness or injury.

11:15 am - 12:15 pm

8-11 year olds

12:30 pm - 1:30 pm

12-15 years old

5:30 pm - 7:00 pm

Gentle, alignment-based practice tailored for students with health concerns or limited mobility. Supports healing and balance.

10:00 am - 11:30 am

Foundational class focusing on alignment, stability, and basic postures. Perfect for beginners to the Iyengar method.

10:00 am - 11:30 am

Foundational class focusing on alignment, stability, and basic postures. Perfect for beginners to the Iyengar method.

10:00 am - 11:00 am

Mindful practice enhancing posture and body awareness.

5:30 pm - 7:00 pm

Gentle, alignment-based practice tailored for students with health concerns or limited mobility. Supports healing and balance.

10:00 am - 11:30 am

Introductory class for new students to learn essential poses, breath awareness, and mindful movement.

10:00 am - 11:00 am

Guided relaxation in "yogic sleep" through body awareness and breath.

11:15 am - 12:15 pm

8-11 year olds

12:30 pm - 1:30 pm

12-15 years old

10:00 am - 11:30 am

A calming class using props for deep relaxation and renewal. Ideal for easing stress, fatigue, or recovery from illness or injury.